Legumes are an essential part of vegetarian kitchens, given that they are packed with protein, fiber, and other nutrients ...

Welcome to the pea family, commonly called the legume family, or as horticulturalist Catherine Kleier would say, the fabulous ...

Preheat oven to 350 F. Lightly grease an 8-by-8-inch baking dish. Combine all ingredients except chocolate chips in a blender ...

As the clock strikes noon, Waheed Abu Sabeeh calls out to his seven-year-old daughter, Bisan, handing her a small pot and ...

Include a protein source with each meal like chicken, lentils, tofu, or fish. This prevents large gaps in your intake and ...

Here's a guide to smart, satiating foods that can help you take control of your appetite. Vegetables like broccoli, carrots, ...

Rio Mare has launched Insalatissime tuna salad snacks in the UK. The range (rsp: £3/160g) includes six tuna salads in a ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

A new study in Cell Metabolism00374-1) has found that cutting back on a single amino acid—isoleucine—can slow aging and help mice live longer. This surprising finding has caught the attention of ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...