So, do all foods contain microplastics? I can't say for sure. I can tell you, however, that more research is needed to understand just how eating foods with microplastics affects us. Still ...

Eating makhana may help support better blood ... regulate appetite, and reduce food cravings. Fiber is another nutrient that can help you feel fuller longer, as it takes longer to digest.

But it’s best to take ashwagandha with food to avoid an upset stomach ... you may wish to take ashwagandha after breakfast or after eating a small snack. Alternatively, add ashwagandha to ...