The pursuit of peace of mind is a universal desire, especially amidst the constant demands and distractions of modern life. While external circumstances can undoubtedly influence our emotional ...

The heart of what I do is to help people find joy, peace, calm and happiness. To be happy and attuned to their true self-mind, body, heart and soul. Mind Body Heart and Soul’s vision is to ...

Research shows that people with higher levels of peace of mind are better at reinterpreting situations to regulate their emotions, rather than suppressing them. Mental well-being (or happiness ...