Sometimes, the most productive Sunday reset involves intentional inactivity. After intensive weeks of constant output, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Going out can be the final push needed to finish a tough week. It’s a guaranteed fun zone away from the hustle and bustle of ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Fitness influencer Ashton Hall, known for his viral morning routine and strict 7:30 PM bedtime, shocked fans by appearing at a Miami Heat game that was still going on at 9:34 PM on Monday night.

Researchers in China investigated the impact of concentrated activity compared to evenly distributed activity, also referred to as the "weekend warrior" pattern, where most activity is completed ...

We have an age difference (he’s 46, I’m 30). I love him dearly. He has OCD and is very big on his routines. Everything has a routine. He does not handle variation from the regular daily ...

Iran said it will start high-level talks with the US in Oman this weekend, confirming Donald Trump’s announcement that they’ll discuss the standoff over Tehran’s nuclear program. “The ...

"Then weights," she wrote over the Story, indicating that after the walk, she was incorporating more weight lifting into the Sunday routine. In the video above, Kyle welcomed BravoTV.com into her ...

It's important to remember to adjust your fitness routine to what works best for you. Whether that's making time on the weekdays, becoming a full-fledged weekend warrior, or finding a balance in ...

Gainesville Regional Utilities announced on Tuesday that it will conduct a routine gas line pressure test this weekend that will cause road closures along Southwest Archer Road and parts of the ...

Gainesville Regional Utilities will conduct a routine gas line pressure test this weekend that may cause noise and odors. The test, required every six years by the Public Service Commission ...