You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville ...