We're all on this incredible journey towards a more active and healthier life. Sometimes, the path feels lonely, and the idea ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

So when I got the chance to try out a CrossFit-style partner workout in Reebok Nano X5 Training ... she enjoys writing across the lifestyle and health-and-fitness categories.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...