As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

DETROIT LAKES — Brainerd’s Sophia White recorded a fourth-place 8.825 on the parallel bars helping her to a 10th-place ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Gabrielle Sobania placed second on the floor exercise for the Flyers with an 8.3. Uneven parallel bars: 1-Aryanna Myers 8.4, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun to children. Double Locking Design: Helping children grow up healthily and safely is what we have ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...