Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun to children. Double Locking Design: Helping children grow up healthily and safely is what we have ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

LITTLE FALLS — Gretta Grimsley placed third on the vault, uneven parallel bars and balance beam to help her place third in ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

High school and local college results and highlights from the Southland, Aurora, Elgin, Naperville and Lake County.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The four-time defending state champion San Angelo Central High School girls gymnastics team won the team title Saturday in ...

The Little Falls gymnastics team was defeated 131.800-124.650 by the Perham Yellowjackets in Varsity gymnastics on Tuesday, ...