Gen Herion and her Downers Grove co-op girls gymnastics teammates enjoyed quite a memorable Senior Night Jan. 16. Even more incredible was Herion’s final home meet Saturday. “I kind of tried to ...

PERHAM – Karlee Rowland and Grace Officer earned the best scores for the Park Rapids-Menahga-Nevis gymnastics team during a ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

No. 2 Illinois men’s gymnastics defeated No. 4 Nebraska on Friday after redshirt fifth-year Sam Phillips sustained an injury ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...