When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has a history dating back to the innovative mind of German Friedrich Jahn?

Get Ready to Transform Your Workout with a Simple Yet Powerful Tool! We're talking about parallel bars, those fantastic allies of bodyweight training you can find in parks, gyms, or even have at home.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

These exercises use either barbells, dumbbells, cables, or a person's own body weight. ... Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back.

Parallel lunge pulses barre exercise. Parallel lunge pulses. Get into a lunge with your right leg forward and your left leg behind you. Bend both legs to form 90-degree angles.

Frederick Richard had a tremendous performance improving his scores from qualifying with a 14.033 on rings, 14.466 on the floor exercise and 14.566 on the parallel bars.

China’s Zou Jingyuan, the reigning Olympic parallel bars titlist and a three-time world champion in the apparatus, topped the field with an impressive 15.766 points.