Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

The winter months can be trying on our mental health, and many may blame the weather when they're feeling down. Lots of us ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Regardless of how hope is understood or expressed, it can be the key difference between hanging on and giving up. For a ...

When the first outbreak happened in Pune, all heads turned and started to panic. What was this new infectious intruder? How ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Panic attacks can leave you extremely overwhelmed, and when left unchecked, they can lead to obvious physical symptoms such as hyperventilation and visible distress. However, not all panic attacks ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...