Contains iodine, but in smaller quantities than other white fish. Because it is low in fat stores and is caught offshore, plaice is relatively free from pollutants. Cons: Battering and frying more ...

This category encompasses well-known species such as sole, flounder, plaice, and halibut. According to the NHS, a healthy, balanced diet should include at least two portions of fish a week ...

A healthy and delicious meal of steamed fish and vegetables. Equipment and preparation: for this recipe you will need a two-tier bamboo steamer. Roll up each of the 12 plaice fillets and set aside.

Cooking a whole fish in paper with plenty of aromatics is a great way to add flavour while keeping it moist. Preheat the oven to 200C/180C Fan/Gas 6 and line a large baking tray with kitchen foil ...