Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

This plan prioritizes high-water-content foods while limiting added sugar.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

While studying social science or history, you must have come across the caveman or the Palaeolithic age. In many recreations ...

The paleo diet avoids common ... when drastically changing your diet. Speak to a healthcare professional and dietitian before you embark on any new diet plan. Healthline has strict sourcing ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In this 30-day Mediterranean meal plan, we include a whole month of ...

This Mediterranean diet meal plan incorporates healthy fats, whole grains, fruits, vegetables and a wide variety of protein sources, such as beans, lentils, poultry, fish and more. Fiber is an ...

Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does not have to be boring. In her meals, she often uses tofu instead ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

A diet expert says a new eating plan allows you to lose weight quickly ... And they love the fact that they can still eat out and enjoy meals with their friends and family,” said Francesca.