Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

A Trending Plant-Based Formula Targets the Root Causes of Blood Sugar Instability and Stubborn Weight Gain-Without Stimulants ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...