While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

So, if symptoms or pain occur, you should talk to your doctor about treatment options. For example, painful hernias will typically need surgical repair. Below, learn about common hernia symptoms and ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

People with chest pain should seek immediate medical treatment. This inflammation can cause pain or discomfort in the upper left abdomen, and people may also experience nausea and vomiting.

Breathe in. In that one simple motion, your diaphragm tightened up and moved down. This made your chest cavity bigger. Your intercostal muscles between your ribs tightened up, too. This made your ...

Dr. J. Sawalla Guseh II: A 54-year-old male athlete was evaluated in the cardiovascular performance program clinic of this hospital because of progressive exertional dyspnea and chest pain.

“The upper body plays a huge role ... that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.