While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

So, if symptoms or pain occur, you should talk to your doctor about treatment options. For example, painful hernias will typically need surgical repair. Below, learn about common hernia symptoms and ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.