There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Engineer Nigel Barnett, 59, was crushed by a hydraulic press which activated while he was inside fixing it - he heard his ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

An engineer has told of the horrific moment he was almost crushed to death by a three tonne hydraulic press which slowly ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

At the hospital, she was told an angiogram showed that spasms in her arteries had led to a second heart attack. The 70% ...

The first chest pain hit Heather Bardeleben as she pored over a spreadsheet while working late into the evening at her suburban Chicago home. When her husband, Bill Bardeleben, suggested she lie ...