I don’t remember exactly when it happened, but I know when I first noticed the pain. It was about 27 years ago, after a volleyball match against the University of Pennsylvania, in their gym.

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

That’s where a topical muscle-relief lotion like this $13 option comes in; it can make aches feel more tolerable as you’re on the move. $13 at Amazon The Life-Flo Magnesium Lotion cream is exactly ...