Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

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Look for socks with extra padding in the arch area or ones that have a built-in arch support system. These features will help to reduce pain and discomfort in the arch of your foot.

Even if you’re not currently in pain, daily foot care is crucial. “Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal.

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The arch is measured by looking at the middle of your foot to your heel and the pad of your foot, she says. Your arch plays a role in your posture and balance, making it a crucial area to support.

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Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...