Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.

As the Arsenal side is currently built, can it sustain a title challenge with Liverpool? For most, that's a no, and we tend to agree. Unless the Gunners add a couple of strikers that is and yes ...

Sharjah24: The Obstacle Course Racing (OCR) Tigers Challenge organised by the Sharjah Government Media Bureau on Saturday, in Khorfakkan, attracted more than 5,000 participants and supporters in ...

Yokohama’s 2025 North American-based motorsports activities include the Porsche Endurance Challenge and Porsche Sprint Challenge North America by Yokohama. Other events include the Porsche Sprint ...

Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you ... and has a larger focus on endurance and injury prevention. Whereas general strength training ...

A man who ran the entire length of Africa has announced his next challenge – running the full length of New Zealand. Russ Cook, nicknamed Hardest Geezer, completed his previous endurance ...

Pain under the left armpit may result from muscle damage or swollen lymph nodes due to an infection. However, it can also indicate a more serious problem, such as cancer or angina. The armpit is a ...

Eleven trail runners have completed an endurance challenge spanning all of Hong Kong’s four major hiking routes, the ultramarathon organisers said. Nepali runner Nugo Yamanath Limbu at the green ...