We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Western States isn’t the biggest trail race in terms of competitors – it sees just a few hundred runners compared to the ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...