An energetic group of Dundonald gym-goers are set to exercise for 24 hours straight to raise vital funds for a hospital ward.

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

KASARGOD: A friendly wager between two friends turned into a social media sensation when Salman Faris, 19, and Sarwan, 20, of ...

After eight weeks of intense competition, Ireland's Fittest Family Season 12 reached its pinnacle with the highly anticipated ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Dmitry Bivol is a man out of place at this time in boxing history, allergic to bombast both inside and outside of the ring.

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Alexandr Dolgopolov used to travel the world as a tennis professional. Now, he is on the front lines in Ukraine. In an ...

Maheswari Govindaraju is a distinguished product leader known for building and scaling successful products across various ...