Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

She teamed up with tofu brand Nasoya to combat misconceptions about being a vegan athlete. The post How WNBA Star Aaliyah ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

And yet, despite these obvious drawbacks, a lot of diet designers include such foods in their weight loss eating plans. Needless to say, this is why so many of them fail! So, you won’t find any exotic ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

If you’re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.