Gennings Dunker plays offensive line at Iowa. He eats a lot of food. His diet requires him to consume at least 5,000 calories a day. At least! Dunker, a ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Among them is the Military Diet, which claims to offer rapid weight loss through a strict, low-calorie meal plan. But does it ...