For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

While thinking through situations thoroughly can help you make informed decisions, overthinking can be harmful to your ...

Overthinking is something that many people battle with – but there are various types to identify it, as noted by expert Nawal Mustafa in a recent Instagram post. Overthinking is something we ...

It sounds nice, right? Overthinking has become second nature for so many people. Because of that, the idea that you might be able to have confidence in all of your decisions because of an ...

If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

Overthinking happens when a disproportionate ... worry excessively about inconsequential outcomes or overanalyse other people's reactions. This is more likely to happen if someone is suffering ...

Overthinking and overwhelm are common challenges ... a brain dump is when you are starting a complex project. Many people feel paralyzed when beginning a massive project at work, with dozens ...

"When I was little, the first image I saw was that gorgeous golden gramophone," says "Escapism" singer RAYE, who's up for three Grammy Awards, in a new interview with PEOPLE.

Is anxiety a problem? I focus on helping anxious and overthinking people, from the Neurodivergent to those with genetic and generalized anxiety. I am Level One Autism, fka Aspergers. I fully ...