Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

When you train those big upper-arm muscles, you'll do much ... out the way you see other guys in the gym and online. That's why Samuel is breaking down the five triceps exercises that simply ...

MINSK, 6 April (BelTA) – Belarusian Defense Minister Viktor Khrenin explained the reason behind Belarus-Russia military exercise Zapad ... Belarus and Russia. We do it for ourselves, to prove ...

Repeat 12-15 times on each side. Lie on your side as in the previous exercise. Lift your top leg and make small, controlled circles in one direction. Reverse the direction of the circles. Perform 10 ...

Learn to pass the ball long in soccer or football. 0:17 Side Volley Pass 1:45 Half Volley Pass 3:38 Low Driven Pass 5:03 Lofted Pass 6:39 Swaz Pass SUBSCRIBE: / @allattack Spanish Translation and ...

We’re not saying the below exercises are terrible and you should never ever do them, but they certainly ... areas you want to focus on. “The best way I would describe the difference is to ...

Hip lift to leg extension: this works the abductors while also strengthening your shoulders and obliques. Frog press: this is an exercise that ... yet highly effective way to activate every ...

Even though he no longer competes, Cutler hasn’t forgotten about the exercise ... extension machine. “This is a simple name, triceps extensions. So this is kind of cool, where I’m going to drop the ...

As a personal trainer, many clients come to me with knee issues, looking for the best exercises to strengthen them ... mobility coach Anthony Green and I love its simplicity. You can do these ...