Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Hyundai Motor and Kia launch Korean sales of the industrial wearable robot X-ble Shoulder, with Korean Air as the first ...

Tang’s final tour. Discover his intense, tech-powered workout and the surprising motivation behind his transformation.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...