After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Below are 10 of the best medicine ball exercises for building strong abs ... especially if you're looking to strengthen your core. Moves like overhead squats, side lunges, Russian twists, and ...

All right, guys, we are going to do a 10 minute medicine ... exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with the squat and press.