All right, guys, we are going to do a 10 minute medicine ... exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with the squat and press.

While doing crunches and situps may activate the abs, these exercises ... together and press the dumbbells overhead. Reset, step out with your right leg and repeat. 6. Medicine Ball Lunge to ...

This ab workout includes core-strengthening exercises ... a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press yourself ...