After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Medicine ball exercises aren’t new to me – but during ... I genuinely love the feeling of lifting a heavy ball overhead and slamming it into the ground with sheer force. What a rush!

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Wall balls are deceptively ... goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

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BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can ... come up from your squat, press both dumbbells up overhead. Lower your dumbbells ...