Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest ... Press the weight up with both arms overhead. Perform 2 more reps with the left arm, while keeping ...

One of the unsung heroes of dumbbell exercises ... ensuring we are ready to press heavier weights overhead As opposed to traditional rear delt flys where we complete the move standing, the ...