Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Un-rack the barbell on the meaty part of your shoulders, as you would a back squat. With a wide grip, push press the bar overhead. Squat down until your thighs are parallel with the ground ...

Squat down while the medicine ball stays overhead — initiate the movement in the hips, of course, and aim to keep the medicine ball as close to upright as you can. While you can use a barbell ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

Barbell back squats are included in every workout ... weight easily and safely in the event of a failed repetition. The overhead press is the one additional lift in which weight is directly ...

I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

I love and hate this exercise in equal measure; because it’s brilliant for warming up before barbell ... a plate overhead in both hands to prepare for exercises like overhead squats, jerks ...