Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

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I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at ...

place it in the back-rack position as if you were performing a barbell squat. The back extension is another great exercise for targeting and strengthening the hamstrings, glutes, and lower back.

Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis ... I’ve used it for squats and lunges too, and it holds up well no matter how much weight ...

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps ...