Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Un-rack the barbell on the meaty part of your shoulders, as you would a back squat. With a wide grip, push press the bar overhead. Squat down until your thighs are parallel with the ground ...

Squat down while the medicine ball stays overhead — initiate the movement in the hips, of course, and aim to keep the medicine ball as close to upright as you can. While you can use a barbell ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

I love and hate this exercise in equal measure; because it’s brilliant for warming up before barbell ... a plate overhead in both hands to prepare for exercises like overhead squats, jerks ...