Psychologist David Maloney, author of "Procrastination Decoded," shares his personal journey and methods for breaking the procrastination habit.

Here are seven proven ways to overcome procrastination and boost your productivity. 1. Understand Why You Procrastinate Before you can fix a problem, you need to understand it. Procrastination isn ...

Creating a daily, weekly and monthly to-do list can assist in combating procrastination. Raymond Chandler’s technique for overcoming procrastination centres on giving yourself the choice to ...

Procrastination is a common response to feeling overwhelmed. Do you put things off? Here's how to find power inside of ...

Imagine this: a group of individuals tasked with completing a project. As deadlines loom, they find themselves scrolling ...

That’s why overcoming procrastination should start with exploring what it is about certain tasks that make you want to avoid them, Sirois added. Exploring and implementing practical strategies ...

Reward yourself: Overcoming procrastination doesn't just happen overnight. It takes a series of good behaviours like working ahead of others, pushing away a TV series until you're done with work ...

She found refuge in music, and on Valentine’s Day, local R&B singer-songwriter Haven has released her debut album whose eight self-penned tracks focus on the vulnerabilities and highs-and-lows ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with ...

The truth is that there is no one-size-fits-all approach to overcoming procrastination. What works for me might not work for everyone, but I can say that turning the very technology that once ...