Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Experts suggest shampoos, treatments and other tools to help manage hair loss and excessive shedding. View Entire Post › ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

UC San Diego researchers identified blood markers predicting suicidal thoughts with 90% accuracy. Their study links ...

The causes are largely unknown, but a new study points to a link involving a chromosomal microdeletion -- and also underscores the value of folic acid as a preventive ... Adding Folic Acid to ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

“But, if dairy is exacerbating your Crohn’s symptoms, then over-the-counter calcium ... they often also prescribe a folic acid supplement to compensate for folate loss. Folate is a B complex ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

This is why finding the best iron supplement for pregnancy is crucial. With so many iron supplement options on the market, finding a safe and effective product can feel overwhelming. The good news?

Pasta Replacing traditional pasta with spaghetti squash can reduce your calorie intake by over 75 ... including vitamins C and E, beta carotene (a precursor to vitamin A), folate, vitamin B12 ...

The natural supplement may help with weight loss ... has been a staple in traditional Chinese medicine (TCM) for over 400 years. Historically, it has been used to treat gastrointestinal infections ...