Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Heat stroke is a deadly condition signaled by high body temperature, rapid heartbeat, confusion, headache, dizziness, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Morten Harket, the frontman for A-ha, was diagnosed with Parkinson’s disease after keeping his condition a secret. The singer, 65, says he’s unsure if he will be able to continue singing but ...

From not renewing your license on time to failing a vision test, here are eight DMV rules that seniors over 65 need to know to avoid losing their license.

Over 65% of care home residents in NI and over 75% of over 75s have not had spring Covid vaccine - PHA tell Nolan. Professor Martin McKee from London School of Hygiene and Tropical Medicine spoke ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

5 gym rules I'm using to make gains. Alas, life happens. Due to a combination of moving cities (losing my old gym community in the process), age and changing my priorities from building muscle to ...