Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Vitamin D and calcium deficiencies can severely impact bone health. Apart from this, having a sedentary lifestyle can result ...

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Mr Ogbue further explained that injuries sustained from road accidents or sporting activities could contribute to secondary ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like ...