Today Jan 20, 2025 prayer times Wrist are Fajr Time 6:19 AM, Dhuhr Time 12:32 PM, Asr Time 2:18 PM, Maghrib Time 4:39 PM & Isha Time 6:39 PM. Today's namaz timings Wrist are based on the Islamic date ...
Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on the ground behind your heels. Use your wrists (not your arms) to swing ...
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