This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

A quick dessert featuring flaky pastry dough and fresh apples comes together effortlessly for a satisfying sweet treat. With 400 grams of pastry dough rolled out and layered with two sliced apples, ...