Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

Exercising is one of the most effective ways to improve your sleep quality. I'm not just talking about during the day. You can use exercise as a part of your nightly routine. Yoga is in the sweet ...

which impacts sleep and mood. Come down onto your back with a yoga block or thick book under your head. Turn your head to the right and place the ball on your upper neck behind your ear.

Today, we have Kelly Smith from Yoga for You with 5 poses you can do to encourage sleep, no matter when the sun goes down! X close News Weather Watch Live Traffic Sports Search ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get ...

Yoga bonds girls and guys all around the world in a collective ‘om’. It helps us feel more relax and connects us to our inner zen. But, did you know that it’s also a weapon for sleep?