Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Huawei's wearable line up gets more compelling with a brand new entry - the Huawei FreeArc Earphones - and a refresh of the ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Huawei introduced a new pair of earbuds called the FreeArc along with an update to its smartband with the Band 10.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

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Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.