Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Huawei's wearable line up gets more compelling with a brand new entry - the Huawei FreeArc Earphones - and a refresh of the ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Huawei introduced a new pair of earbuds called the FreeArc along with an update to its smartband with the Band 10.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...