Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to ...

Can eating one food help you lose weight? A dietitian explains the risks of mono diets and why plant-based variety is still ...

The hottest thing in meat, these days? Apparently, it’s vegetables.

The pointy-topped stalks aren’t the only veggies that can affect the odor (and even color) of your urine. Eating high amounts of beets can turn your pee a rather alarming shade of crimson ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit. According to the CDC, only 1 in 10 Americans are eating enough vegetables. If that sounds ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits ...

Whether roasted, spiralized, air-fried, or transformed in other ways, veggies are not only delicious but also some of the ...

Keep reading to learn more about which vegetables to eat and avoid if you have UC ... t acknowledge the role of diet in their condition. Only 26% of the participants reported receiving dietary ...

Stuffed peppers are not only fun to make but also a creative way to mix things up in the kitchen while ensuring you’re eating ...