Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Place one foot in the center of the board and the ... your training and improve your quality of life. Dare to challenge your balance and discover all you can achieve!

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

This challenge not only helps tone ... and keep your arms out to the side to help you balance. Mix it up a bit – try the move with one foot forward and moving from front to back Practise this ...

On Thursday, February 20, Foot Locker will be exclusively launching two new colorways of the New Balance 1000. The silhouette embodies the bold, futuristic aesthetics of the late '90s and early ...

Shifting your weight from one foot to ... just have to challenge yourself to commit to learning something new - and possibly even clearing your mind as well. Aim Improve your balance by trying ...

Don’t sleep on Foot Locker, as they are offering some great deals as the calendar creeps closer to Spring, especially for New Balance fans ... speak for themselves. One shopper in particular ...

one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously propel ourselves forward, which requires strength, balance, stability and ...