Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Place one foot in the center of the board and the ... your training and improve your quality of life. Dare to challenge your balance and discover all you can achieve!

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...