The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Ryker Daniels overcame a broken leg, arm and breastbone from a car accident last fall to help lead Newbury Park to a likely ...

The 2025 NFL Draft has arrived, and the Bills are attempting to be as unpredictable as ever. They hold the 30th pick — at ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Soon enough, the 2025 NFL Draft will begin. The newest crop of hopeful stars will officially make the jump from college to ...

In the ruins of a health-care system, many medical facilities have become graveyards. Doctors continue to deliver lifesaving ...

As today's event replaces the traditional spring game, Sooners fans get their first look at new quarterback John Mateer, new ...

It’s a goal Tristan Blackmon won’t soon forget. His Vancouver Whitecaps were down a goal to LIGA MX side Pumas UNAM midway ...

Reece Walsh produced a much more measured display as the Broncos beat the Dolphins 20-12 on Friday night. And one largely unseen moment in the first half had Andrew Johns singing the young ...