by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment; it was time to step away from my regular strength training and to give Olympic weightlifting a go.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed ... Similarly to other Olympic sports like gymnastics and track and ...

This is called contrast training: a tried and tested method which ... Peaty increases the weight of his squats with each round, starting at 100kg and finishing with a max-effort set at around ...

There was a mindset heading into the FHSAA Class 2A, Region 3 Boys Weightlifting Tournament of winning three straight Olympic regional titles for Lake Wales head boys weightlifting coach Tashawn ...

REUTERS/Edgard Garrido Georgia’s Lasha Talakhadze won his second Olympic gold medal in the super heavyweight category on the last day of the weightlifting ... It was a long training period ...