DOCTORS should prescribe exercise to help older ... gradually increasing activity.” The NHS uses so-called social prescribing of hobbies for older people. But 85 per cent of over-65s don ...
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day ... a treadmill or go for a run — good old jumping jacks will do the trick.
The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.
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