Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

Enter: the humble resistance band. We found five challenging ... while also strengthening your shoulders and obliques. Frog press: this is an exercise that focuses on external hip rotation ...

Why? While you might not immediately associate a resistance band with a core workout, they are surprisingly effective for training our abs, obliques and more. Head of fitness and wellbeing and ...

To do this, I put a small loop band around the toes of ... After a week, I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my abs ...

I added this simple standing ab exercise to my routine for a week. Here’s how I got on. I added twists and resistance bands to up the ante The beauty of the standing oblique crunch is that you ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Rotational exercises specifically target the oblique muscles—both internal ... the diagonal chopping motion using cables or resistance bands. The movement crosses the body diagonally from ...

When you don’t have hours each week to train, you need to be smart in your exercise selection ... kettlebell, or even resistance bands, so your core is constantly challenged.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...