These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

There's plenty of evidence that eating oatmeal lowers cholesterol levels. It's such a well-accepted belief that the FDA gave it the status of a "health claim" in 1997. This allows manufacturers to ...

These blackberry muffins are the kind of thing you make when you want a rich, bakery-style muffin that's too good to be ...

Remove from the heat; let cool slightly. Working quickly, stir the egg yolks into the oatmeal until well blended. Fold in 1 cup of the berries and the lemon zest. In a large bowl, using a hand ...

That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy option, does that mean it’s good for diabetics? Let’s find out.

The Port of Chicago on the far South Side is planning around $200 million in investment over the new few years.

Oatmeal is made from harvested oat grain. Nutritionists often praise oatmeal for being high in fiber, low in calories and rich in vitamins, minerals and protein, but you can also get nutritional ...

To help you find the best lunch box for you and your family, I talked to teachers, parents, and nutritionists about the lunch boxes and containers they recommend. I also tested several of the ...